Vegan Hemp Cheese & Spinach Quesadillas!

This is quickly becoming one of the most frequently made recipes in my house. I’m always looking for ways to get more greens into Lily’s diet. These vegan hemp cheese & spinach quesadillas are my new go-to!

You may be wondering, why use hemp seeds?

Why I love hemp seeds:

Hemp is an extremely sustainable crop! It grows quickly, making it one of the easiest crops to harvest.

The seeds are full of protein and healthy fats! Since plant-based diets don’t include fish, it’s essential to consume foods that are high in Omega 3’s like hemp seeds.

Hemp seeds are very soft so there’s no need to pre-soak or boil them before making this cheese. Plus one for saving time!

If you’re out of hemp seeds or want a more wallet-friendly alternative, feel free to swap the hemp for pre-soaked cashews or sunflower seeds.

Either way, you’re going to love these vegan quesadillas! They are:

PACKED with greens at nearly 1 cup per quesadilla

Full of protein, fiber, and Omega 3’s

Quick to make- just 10-15 minutes!

SO delicious and satisfying

Cheezy, flavorful & nourishing!

Toddler-approved! Lily snatched a quesadilla right off the plate when I was taking pictures.

Don’t forget to snap a pic of these tasty Hemp Cheese & Spinach Quesadillas when you make them! Tag us @carrotsandflowers #carrotsandflowers on Instagram for a chance to be featured!

To save this recipe for later, pin the photo below!